Cal Newport: Deep Work and What Matters At Freedom, we want to give our customers the freedom to do what matters most to them. In a world saturated with digital distractions begging for your attention, […]

In the midst of an overwhelming work day, do you find yourself wishing you could throw your phone and laptop out the window and retreat to a cabin in the woods, Walden-style? While it may […]

Are you dealing with mental fatigue? Picture this scenario: You head to work, feeling as though you’re well-rested, and midway through your morning, you’re already tired. You’re drained and worn out, even though your day […]

In a year like no other, the gift of peace of mind is bound to be at the top of everyone’s wishlists. And while the new year may not bring immediate respite, we are hopeful […]

TL;DR Introduction The average American now spends over 7 hours per day on screens, most of it consumed by apps designed to capture attention, not free it. If you’ve ever closed a social media app […]

Digital overload: we’ve all felt it at one point or another.  Between juggling the ping of constant work notifications, the churn of the disastrous news cycle, the pull of social media’s endless scroll, and the […]

Do you find yourself struggling to start your book, write concise reports, or cleanly wrap up your blog post? It seems writer’s block can strike at any moment to ruin your creative flow, which can […]

In today’s hyper-connected world, technology has become integral to our daily existence, permeating every facet of our lives—whether for work or leisure. The constant pinging of notifications, the endless scrolling through social media feeds, and […]