Your ancestors ran from lions. You’re running from unread emails. Your brain can’t tell the difference between an actual threat and the stress of a buzzing phone, 27 open tabs, and your boss slacking you “quick Q?” during lunch. It’s no wonder your nervous system is running on fumes.
For many people, remote work feels like a double-edged sword that is simultaneously liberating and challenging. Some enjoy increased flexibility in their tasks and hours, and find improved work-life balance. For others, working from home […]
Do you have a big to-do list but struggle to get started? Before you even start, your phone lights up. A quick peek turns into 20 minutes. You check your email and it’s another detour. […]
Studies show high levels of concentration shield against distractions, but how do you begin to cultivate concentration? When it’s time to lock into deep focus, Freedom users know it’s easy to begin a Block session […]
You’re sitting at your desk, staring at the blinking cursor on a blank Google Doc. “I’ll just check my messages real quick” you tell yourself. “Then I’ll get to work.” But before you know it, […]
Let’s face it, once we clock out, there aren’t too many things demanding our full-on, laser-focused attention for a solid eight hours straight like work does. But whether you’re hustling from your couch or holding […]
Wait, did you just lose another hour in the black hole of the internet? You sit down to work, and suddenly, it’s three hours later, and you’re deep in Amazon Finds shopping or searching through […]
Imagine if every click, every swipe, every scroll on your device was costing you a cent. How much would that cost you by the end of the day? You’ve probably had those moments, staring at […]